Election seasons can be a whirlwind of emotions, opinions, and information overload. Many of us find ourselves checking the news constantly, feeling tense, or even having a hard time focusing on daily tasks. If you're feeling the weight of the season, here are some effective ways to decompress and maintain a sense of calm, no matter the political climate.
1. Set Boundaries with News Consumption
It’s tempting to stay glued to the news, but this can quickly lead to feeling overwhelmed. Setting specific times to check the news (like once in the morning and once in the evening) allows you to stay informed without becoming overly absorbed. Additionally, consider scheduling a full “media detox” day each week. Taking a break can be surprisingly refreshing!
2. Practice Mindfulness and Breathing Techniques
Mindfulness practices like meditation or focused breathing can bring a quick sense of calm when emotions are running high. Try a simple breathing exercise: inhale deeply for four counts, hold for four counts, and exhale for four counts. Repeating this for a few minutes can help reduce tension, improve focus, and create a buffer against stress.
3. Take a Break from Social Media
Social media can be a source of divisive discourse and anxiety, especially during elections. If you find yourself feeling on edge from endless scrolling, consider taking a break or limiting your time. Use apps to set time limits, or spend your online time engaging in non-political, positive content.
4. Shift Focus to Physical Activity
Moving your body is one of the best ways to clear your mind. A brisk walk, a yoga session, or even just some light stretching can help shake off tension. Exercise releases endorphins, which can elevate your mood and improve resilience against stress.
5. Find Positive Distractions
Sometimes, the best approach is to focus on things that make you feel good. Pick up a new book, dive into a creative project, watch a feel-good movie, or spend time with friends. These moments of joy are essential for maintaining perspective and emotional balance.
6. Stay Connected to Community
Engaging with supportive communities can provide comfort. Whether it’s friends, family, or a local group, connecting with others on shared interests (beyond politics) is both uplifting and grounding. Community can remind us of the good in our lives, helping us maintain perspective and a positive outlook.
7. Get Back to Basics with Sleep and Nutrition
Election season or not, good sleep and nutrition are key to emotional well-being. Try to avoid screens before bed, eat balanced meals, and keep up with hydration. These basics make a huge difference in energy and mood, helping you to face stress with a healthier mindset.
8. Focus on What You Can Control
During elections, many aspects of the process are beyond our control, which can be stressful in itself. Taking control of what you can—such as your immediate surroundings, schedule, or personal goals—can reduce feelings of helplessness. Actions as simple as organizing your workspace or setting a new goal can reinforce a sense of agency.
9. Give Yourself Permission to Unplug
Election seasons often feel like they demand constant attention, but it’s okay to unplug. You don’t have to be “on” all the time or know every detail. Giving yourself permission to disconnect can foster a healthier relationship with media and bring more clarity.
While elections can feel intense, they’re only a part of life. By grounding ourselves with routines, connections, and mindful practices, we can create a buffer that allows us to stay balanced. Remember, caring for yourself is a worthwhile investment that enables you to approach everything—even election season—with calm and clarity.
