Dr. Kolzet discusses what to expect when using CBT-I in the “real world” and when to refer out to another provider.
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What I Wish My Younger Therapist Self Knew
Why Is Sleep So Important?
Depression & Mental Health Care in the United Stats - A Special Series
Orthosomnia Might Actually Be Ruining Our Sleep
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Coronavirus Anxiety: How To Prepare, Not Panic
Coronavirus is all anyone can think about, and for good reason. It’s been declared a pandemic, multiple U.S. cities are enforcing shut-ins and curfews, and the disease is forcing lives to a stand-still. Dr. Kolzet was interviewed in this article on practical steps to get ready, without hitting the panic button.
How to Motivate Teens Struggling With Remote School
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6 ways to set effective boundaries during COVID-19
For busy professionals who feel the heat to keep a company afloat or reassure their boss how essential they are as an employee, it’s tempting to work 24/7, day and night, and repeat. However, licensed psychologist Dr. Julie Kolzet, Ph.D., stresses the value and importance of reversing this fearful mindset.
